Creamy Cajun Chicken Burrito Meal Prep

Ingredients

• 2 lb boneless skinless chicken thighs (raw)
• 8 Ole Xtreme Wellness wraps (60 calorie version)
• 2 cup jasmine rice (cooked)
• 1 red bell pepper (diced)
• 1 green bell pepper (diced)
• 1 small yellow onion (diced)
• 1 tbsp olive oil
• 2 tsp paprika (for seasoning)
• 1 tsp garlic powder (for seasoning)
• 1 tsp onion powder (for seasoning)
• 1 tsp salt (for seasoning)
• 0.5 tsp black pepper (for seasoning)
• 0.5 tsp oregano (for seasoning)
• 0.5 tsp cayenne pepper (for seasoning)
• 0.5 tsp thyme (for seasoning)
• 0.75 cup nonfat Greek yogurt (for sauce)
• 2 tbsp light mayo (for sauce)
• 1 tbsp hot sauce (for sauce)
• 0.5 lemon juice (juice of 1/2 lemon for sauce)
• 1 tsp Cajun seasoning (for sauce)
• 1 tsp garlic powder (for sauce)
• water (splash to thin sauce)

Steps

1. 1

   Prepare the Cajun seasoning by combining 2 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp oregano, 1/2 tsp cayenne, and 1/2 tsp thyme in a small bowl.

2. 2

   Cut the raw boneless skinless chicken thighs into bite-sized pieces and season them thoroughly with the prepared Cajun seasoning blend.

3. 3

   Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook until browned and cooked through, about 6-8 minutes. Remove chicken from the pan and set aside.

4. 4

   In the same skillet, add the diced red bell pepper, green bell pepper, and yellow onion. Sauté until the vegetables are softened and slightly charred, about 5 minutes.

5. 5

   Prepare the Creamy Cajun Sauce by whisking together 3/4 cup nonfat Greek yogurt, 2 tbsp light mayo, 1 tbsp hot sauce, juice of 1/2 lemon, 1 tsp Cajun seasoning, and 1 tsp garlic powder. Add a splash of water if needed to reach a drizzling consistency.

6. 6

   To assemble the burritos, lay out 8 Ole Xtreme Wellness wraps. Divide the 2 cups of cooked jasmine rice evenly among the wraps.

7. 7

   Top the rice with the cooked chicken and the sautéed pepper and onion mixture.

8. 8

   Drizzle the Creamy Cajun Sauce over the filling. You can optionally add cheese at this stage for extra flavor.

9. 9

   Fold in the sides of each wrap and roll tightly to form a burrito. If meal prepping, wrap individually in foil or parchment paper and store in the refrigerator.

Notes

Optional: Add cheese for extra flavor. For meal prep, ensure the jasmine rice is fully cooked before assembly. 2 cups of cooked rice is approximately 2/3 to 3/4 cup of dry rice.

Nutrition per serving

• main
• high-protein
• low-calorie
• meal prep
• burrito
• chicken
• healthy