Imported from TikTok

High-Protein Cheesy Beef Breakfast Rolls

Name: High-Protein Cheesy Beef Breakfast Rolls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10 servings
Cuisine: American
Ingredients: 800 g Lean ground beef; 2 tsp Smoked paprika; 2 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Cayenne pepper; 1 tsp Ground cumin; 1 tsp Dried oregano; 2 tsp Sea salt; 1 tsp Black pepper; 10 Eggs (Beaten); Salt (To taste); 20 slices Light cheese slices (2 slices per roll; Tesco brand specified); 10 Low-calorie tortillas (Mission Carb Balance brand specified; warm before filling); 25 g Low-fat grated cheese (25 g per roll; source says 50% less fat); Parsley (Chopped, for garnish); Cooking spray (For the pan and to spray the assembled rolls); 300 g Enchilada sauce

Recipe by @panaceapalm @panaceapalm · TikTok

Imported by Lucas Almeida on SeeMeCook

Meal-prep breakfast tortillas filled with seasoned beef, fluffy scrambled eggs, and two kinds of light cheese. Each roll is described as providing 382 calories and 41 g of protein.

10 servings40 minAmerican

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Ingredients

800 g Lean ground beef
2 tsp Smoked paprika
2 tsp Garlic powder
1 tsp Onion powder
1 tsp Cayenne pepper
1 tsp Ground cumin
1 tsp Dried oregano
2 tsp Sea salt
1 tsp Black pepper
10 Eggs (Beaten)
Salt (To taste)
20 slices Light cheese slices (2 slices per roll; Tesco brand specified)
10 Low-calorie tortillas (Mission Carb Balance brand specified; warm before filling)
25 g Low-fat grated cheese (25 g per roll; source says 50% less fat)
Parsley (Chopped, for garnish)
Cooking spray (For the pan and to spray the assembled rolls)
300 g Enchilada sauce

Steps

1
Heat a pan and coat it with cooking spray. Add the lean ground beef and let it sear until browned and crisped.
2
Add the smoked paprika, garlic powder, onion powder, cayenne, cumin, oregano, sea salt, and black pepper to the beef. Add the enchilada sauce and mix to coat the beef evenly.
3
In the same pan, add the beaten eggs. Scramble over medium heat, stirring every 20 seconds, until very fluffy.
4
Season the scrambled eggs with salt to taste.
5
Warm a tortilla. Lay 2 light cheese slices on it, then add one-tenth of the scrambled eggs, one-tenth of the taco beef, and 25 g of low-fat grated cheese.
6
Fold in the sides of the tortilla and roll it tightly. Repeat with the remaining ingredients to make 10 rolls.
7
Spray the rolls with cooking spray and sprinkle with chopped parsley.
8
Bake at 200°C for 8–10 minutes, or air-fry at 180°C for 6–8 minutes.
9
Wrap the rolls in foil and store them in the freezer.
10
To reheat, unwrap a frozen roll from the foil and wrap it in a paper towel. Run it under water, then squeeze out the excess water. Microwave for 5–6 minutes. Carefully unwrap it and air-fry or toast it in a pan for a couple of minutes, until crispy.

Notes

The video frames specify 300 g enchilada sauce, although the description does not list it; the spoken transcript also names it. Reheating time and crisping method are from the description. The source does not specify the quantity of parsley or cooking spray.