Protein McGriddles Inspired by the Original

Ingredients

• 1.5 cup All-purpose flour
• 2 scoop Vanilla whey protein (Brand indicated in the source: GNC; scoop weight is not specified.)
• 2.5 tsp Baking powder
• 0.5 tsp Salt (For the batter.)
• 2 Large eggs (For the pancakes.)
• 1.5 cup Fairlife skim milk
• 2 tbsp Melted light butter
• 2 tbsp Sugar-free maple syrup (For the batter; the source also indicates brushing some onto the assembled pancakes.)
• 1 tsp Vanilla extract
• 1 lb Lean turkey breakfast sausage (Shape into patties or discs.)
• 6 Large eggs (For the filling.)
• 3 slice Aged cheddar (Cut each slice in half.)
• Salt and pepper (To taste, for seasoning the eggs.)

Steps

1. 1

   Prepare the pancake batter by mixing the flour, vanilla whey protein, baking powder, and salt.

2. 2

   Add the 2 eggs, milk, melted butter, sugar-free maple syrup, and vanilla. Mix until you have a smooth batter.

3. 3

   Cook the pancakes on a hot griddle or in a skillet over medium heat. When bubbles appear on the surface, flip them and finish cooking on the other side.

4. 4

   Cook the eggs for the filling and season them with salt and pepper.

5. 5

   Shape and cook the lean turkey sausage into patties or discs.

6. 6

   Place the cheddar on the sausage portions and let it melt.

7. 7

   Assemble each McGriddle using the pancakes, egg, sausage with melted cheddar, and another pancake. Brush the pancakes with a little sugar-free maple syrup and serve.

Notes

The source indicates 6 McGriddles. The stated nutritional values are estimates and may vary depending on the brands used: approximately 430 kcal, 40 g of protein, 28 g of carbohydrates, and 17 g of fat per McGriddle. The source does not specify the exact cooking time, the size of the pancakes or patties, or the precise method for cooking the eggs.

Nutrition per serving

• breakfast
• high-protein meal
• meal prep
• pancakes
• sausage
• eggs
• cheese
• skillet