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A nutrient-dense, vibrant meal featuring warm, slightly smashed baby potatoes soaked in a zesty herb and caper dressing, topped with smoked salmon and bright pickled onions.
Ingredients and stepsJuicy chicken tenderloin on the inside and crispy on the outside, breaded with Greek yogurt instead of egg and cooked in the air fryer. Ideal for wraps, sandwiches, salads, or eati
Ingredients and stepsSlow-cooked garlic becomes soft, sweet, and spreadable before being blended with butter and served on crisp toast. This is a reconstructed recipe based on the dish named in the Tik
Ingredients and stepsA homemade version of the iconic dish from Athens restaurant in Panama. It is a vibrant Mediterranean salad served over toasted pita bread, topped with extra crispy chicken, feta c
Ingredients and stepsA fast, one-pot pasta inspired by classic ratatouille, combining eggplant, tomatoes, zucchini, bell pepper, garlic, and basil in a summery tomato-infused sauce. Cooking the vegetab
Ingredients and stepsA hearty bulgur pilaf topped with crunchy, paprika-spiced chickpeas and cooled with creamy herbed Greek yogurt. Sumac, herbs, and lemon add tangy brightness to the savory grain sal
Ingredients and stepsA hearty and wholesome vegetarian baked orzo recipe, made irresistible with gooey cheese and a rich tomato sauce!
Ingredients and stepsJuicy chicken chunks marinated in lemon and garlic, air-fried or grilled to perfection, and served over a bed of ultra-creamy parmesan polenta with a bright lemon-parsley butter sa
Ingredients and stepsThese baked Mediterranean sardines combine canned sardines with cherry tomatoes, olives, capers, garlic, and lemon for an easy dish packed with bold flavor. Serve over angel hair p
Ingredients and stepsA fresh and creamy salad with golden, crispy corn prepared in the air fryer, cucumber, cherry tomatoes, red onion, and feta cheese. The yogurt, sour cream, lemon, and herb dressing
Ingredients and stepsA delicious and versatile spreadable cream, perfect as an appetizer, for breakfast, or as a side dish for meat and fish.
Ingredients and stepsA fresh, flavorful quinoa salad with chickpeas, cucumber, red onion, parsley, mint, pistachios, and feta. Everything is tossed in a bright lemon-Dijon vinaigrette sweetened with ho
Ingredients and stepsA moist and tender orange cake made with olive oil and Greek yogurt for a rich, citrusy flavor profile. It's a simple yet elegant dessert that can be baked in a round pan or a tart
Ingredients and stepsA boneless leg of lamb is slow-roasted until nearly done, then finished at high heat for a deeply browned exterior and evenly cooked center. Yukon Gold potatoes roast underneath th
Ingredients and stepsMild fish fillets are baked in a shallow pool of briny, gingery olive oil with lemon, olives, and capers. This sheet-pan meal creates its own effortless pan sauce, offering a zingy
Ingredients and stepsA quick and mess-free way to transform briny capers into crispy, flower-like garnishes that add a salty punch to soups, meats, and vegetables.
Ingredients and stepsA quick, richly flavored pearled couscous dish simmered with fire-roasted tomatoes, garlic, onion, oregano, and ancho chili. It is finished with tangy sumac-pickled red onions, jam
Ingredients and stepsA quick and creamy pasta dish with diced chicken and mushrooms, prepared almost entirely in one pan and finished with a melted layer of mozzarella and Parmesan.
Ingredients and stepsA healthy and high-protein alternative to traditional cream cheese, made by straining Greek yogurt to achieve a thick and creamy texture. Includes plain, chive, and blueberry versi
Ingredients and stepsA leg of lamb slow-cooked at a low temperature, coated in a creamy marinade made with butter, mustard, garlic, parsley, and smoked paprika. The potatoes then cook in the flavorful
Ingredients and stepsA healthy and balanced weight loss bowl that combines yogurt-marinated chicken, crispy air-fried potatoes, fresh Greek salad, and homemade tzatziki.
Ingredients and stepsA tender barramundi fillet is steamed in a tightly sealed parchment pouch with onion, carrot, garlic, capers, lemon, and olive oil. It is served alongside a bright arugula salad wi
Ingredients and stepsJuicy chicken breast cutlets are coated in a light Parmesan-flour crust, pan-fried, and finished in a glossy buttery sauce with garlic, sweet baby plum tomatoes, fresh basil, and b
Ingredients and stepsA crisp raw asparagus salad featuring sweet, grassy asparagus, toasted walnuts, and salty Manchego cheese. Thinly slicing the asparagus on the diagonal shortens its fibers and give
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