Low Calorie Speculoos Crepes

Ingredients

• 130 ml skim milk (or any other type of milk)
• 60 g flour (all-purpose)
• 1 vanilla flavor shot (optional, for extra sweetness)
• 80 g cottage cheese (light/low-fat)
• 10 g speculoos spread (such as Biscoff)
• 1 vanilla flavor shot (optional, for the mousse)
• melted speculoos or cookie crumbs (optional drizzle or topping)

Steps

1. 1

   Start by making the crepe batter: place the milk and flour in a small food processor or blender and mix until you have a smooth batter.

2. 2

   Optionally, add a vanilla flavor shot to the batter if you prefer a sweeter taste.

3. 3

   Place a small non-stick frying pan over medium-high heat.

4. 4

   Pour a small amount of batter into the pan and cook the crepes. You should be able to make approximately 6 small crepes (about 13 cm in diameter) from this batter.

5. 5

   Make the speculoos mousse by combining the cottage cheese, speculoos spread, and the optional second vanilla flavor shot in a food processor.

6. 6

   Blend until the mixture is a completely smooth, uniform mass.

7. 7

   Spread the speculoos mousse evenly over the cooked crepes.

8. 8

   Roll or fold the crepes as desired and serve immediately.

9. 9

   Optionally, drizzle with a little extra melted speculoos spread or sprinkle with cookie crumbs (schuddebuikjes) for garnish.

Notes

Macros for the total recipe: 354 kcal, 55g carbs, 21g protein, 5g fat. The author notes that using a small food processor (hakmolentje) is the best way to get the cottage cheese mousse perfectly smooth.

Nutrition per serving

• breakfast
• high-protein
• low-calorie
• dessert
• vegetarian
• speculoos
• crepes