Super Fast High-Protein Pasta Bake

Ingredients

• 60 g penne
• 125 g ground chicken (ground chicken)
• 150 g basic pasta sauce (spicy)
• 150 g spaghetti vegetable mix (pre-cut spaghetti vegetable mix)
• 15 g grated low-fat cheese (30+) (grated 30+ cheese)
• 10 g Parmesan cheese
• 2 tsp garlic powder
• 2 tsp chicken seasoning (chicken seasoning)
• 1 tsp curry powder (curry powder)
• 1 tsp salt
• dried basil (optional garnish)

Steps

1. 1

   Preheat the oven to 190 degrees.

2. 2

   Cook the penne until al dente as directed on the package.

3. 3

   Brown the ground chicken in a pan with all the spices (garlic powder, chicken seasoning, curry powder, and salt).

4. 4

   Add the spaghetti vegetable mix to the pan and sauté for 4-5 minutes until the vegetables soften.

5. 5

   Add the pasta sauce and stir everything together well.

6. 6

   Add the cooked penne to the mixture and toss to combine.

7. 7

   Transfer the mixture into a baking dish of approximately 15x20 cm.

8. 8

   Evenly distribute the grated cheese and Parmesan cheese over the top. Optionally, add some dried basil.

9. 9

   Place the dish in the oven and bake for 15 minutes.

Notes

This recipe is excellent for meal prepping; you can easily quadruple the portions to have meals ready for several days.

Nutrition per serving

• ovenpasta
• eiwitrijk
• high protein
• dinner
• meal prep
• baked pasta
• healthy