Crispy Flourless Chicken Rolls

Ingredients

• 2 Ground chicken breast (Approximately 2 breasts, chopped or ground)
• 3 tbsp Cream cheese
• 4 tbsp Shredded mozzarella cheese
• 6 lonchas Cooked ham (Approximately 120 g total)
• 100 g Finely grated Parmesan cheese (Or substitute with 100 g breadcrumbs for coating)
• Oil (A little, for drizzling over the rolls before cooking)
• Spices (To taste, for mixing with the breadcrumbs if used)

Steps

1. 1

   Preheat the air fryer to 195 °C. If you prefer to use the oven, preheat it to 195 °C as well and prepare a baking tray with parchment paper.

2. 2

   Place the ground chicken breast on a sheet of parchment paper. Press and spread it into an even rectangle approximately 1 cm thick, making sure there are no very thin areas or holes.

3. 3

   Spread the cream cheese over the entire surface of the chicken, leaving a small margin around the edges so the filling does not spill out when rolling.

4. 4

   Spread the shredded mozzarella evenly over the cream cheese.

5. 5

   Place the slices of cooked ham on top of the cheese, covering the chicken rectangle.

6. 6

   Using the parchment paper, carefully roll the chicken tightly, as if forming a roulade. Gently seal the seam and ends to keep the filling inside.

7. 7

   Coat the roll with the finely grated Parmesan. If using breadcrumbs, mix them with the spices to taste beforehand and coat the entire surface of the roll well.

8. 8

   Drizzle the roll with a little oil to promote a golden, crispy finish.

9. 9

   Place the roll in the air fryer basket and cook at 195 °C for 15 minutes, or until golden on the outside and the chicken is completely cooked in the center.

10. 10

    Alternatively, place the roll on the oven tray and bake at 195 °C for approximately 20 minutes, until the coating is golden and the interior reaches at least 74 °C.

11. 11

    Let the roll rest for a few minutes before cutting it into portions. This helps the cheese set and makes it easier to obtain clean slices.

Notes

The post specifies finely grated Parmesan or breadcrumbs for the coating. The transcript also suggests adding spices to taste and a little oil. Check that the center of the chicken is completely cooked before serving.

Nutrition per serving

• main course
• dinner
• high-protein
• air fryer
• baked
• crispy
• quick
• flourless