Imported from Instagram

High-Protein Alfredo Sauce

Name: High-Protein Alfredo Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 1 cup 2% cottage cheese; 2 Large boiled eggs; 0.333 cup Parmesan cheese; 0.75 cup Milk (The recipe indicates using the milk of your choice in the video.); 0.5 tsp Cornstarch (It also appears as cornflour in the instructions.); 1 tsp Garlic powder; 0.5 tsp Italian seasoning; 0.5 tsp Salt; 0.25 tsp Black pepper; Cooked pasta (The quantity is not specified; use your preferred amount of cooked pasta for serving.)

Recipe by Josh New @j.newtrition · Instagram

Imported by Dario on SeeMeCook

A creamy, protein-rich Alfredo sauce made with cottage cheese, boiled eggs, and Parmesan. It is gently heated to thicken without coming to a boil and served with cooked pasta.

5 servings10 minItalian

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Ingredients

1 cup 2% cottage cheese
2 Large boiled eggs
0.333 cup Parmesan cheese
0.75 cup Milk (The recipe indicates using the milk of your choice in the video.)
0.5 tsp Cornstarch (It also appears as cornflour in the instructions.)
1 tsp Garlic powder
0.5 tsp Italian seasoning
0.5 tsp Salt
0.25 tsp Black pepper
Cooked pasta (The quantity is not specified; use your preferred amount of cooked pasta for serving.)

Steps

1
Place the cottage cheese, boiled eggs, Parmesan, milk, cornstarch, garlic powder, Italian seasoning, salt, and pepper in a blender.
2
Blend until completely smooth and creamy.
3
Pour the mixture into a saucepan and heat over medium-low heat.
4
Cook for 3-5 minutes, stirring frequently, until the sauce is hot and slightly thickened. Do not let it boil.
5
Toss the sauce with your preferred cooked pasta and serve.

Notes

The nutritional amounts given by the author for the entire batch of sauce are approximately 560 kcal, 60 g of protein, 20 g of carbohydrates, and 27 g of fat. The video mentions that the total amount can be divided into about five servings and that shredded chicken can also be added, although it is not part of the base recipe.