Fit Asian Glazed Potatoes
Translated from Italian, the language of the reel.
Alan Valcarenghi cooked this in an Instagram reel, in Italian. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Federico Piraccini on SeeMeCook
Crispy potato wedges cooked in an air fryer and coated with a sweet-and-sour Asian sauce made with soy sauce, teriyaki sauce, honey, ketchup, garlic, and ginger.
- Time
- 40 minutes
- Equipment
- Stovetop and air fryer
- Good for
- Snacks
- Cuisine
- East Asian
- Contains
- Gluten and soy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 2 g
- 50 g
- 20 g
- 40 g
- 3 g
- 1 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 665 g before cooking, which is about 335 g per serving.
Steps
Cut the potatoes into wedges, trying to keep them all a similar size to promote even cooking.
Season the wedges with the extra-virgin olive oil and salt.
Cook the potatoes in the air fryer at 200 °C (400 °F) for 25–30 minutes, turning them occasionally. They should be nicely golden brown.
While the potatoes are cooking, place the water, soy sauce, teriyaki sauce, honey, ketchup, minced garlic, ginger, and, if desired, the chili pepper in a pan.
Reduce the sauce over medium heat, stirring continuously.
Add the cooked potatoes to the sauce and coat them thoroughly.
Plate and serve.
Notes
The quantities of ground ginger and chili pepper are not specified in the source; indicative estimates are provided only for nutritional calculation. The source states approximately 250 kcal per serving, but the value may vary depending on the brands of the condiments and the actual quantities used.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 245
- Protein
- 6 g
- Carbs
- 55 g
- Fat
- 2 g
- Fiber
- 6 g
Where the calories come from
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