Imported from Instagram

Chicken Teriyaki with Broccoli and Rice
A simple chicken-and-rice dinner with broccoli, a teriyaki-style coconut aminos sauce, ginger, garlic, and sesame oil. The creator describes it as a frequently repeated fat-loss meal.
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Ingredients
- Boneless skinless chicken thighs (The creator says chicken breast can be substituted.)
- Coconut aminos (Original variety; amount not stated.)
- Broccoli florets (Green beans are also mentioned as an option.)
- Tapioca flour (Used to thicken the sauce; the creator says it is not GMO corn.)
- Ginger (Use fresh if available; the creator says she did not have fresh ginger.)
- Rice (White basmati rice is shown; amount not stated.)
- Garlic (A big scoop; amount and form not specified.)
- Sesame oil
- Mushrooms (Added by the creator; amount not stated.)
Steps
- 1
Chop the chicken thighs into pieces.
- 2
Prepare the sauce using coconut aminos, tapioca flour, ginger, garlic, and sesame oil. The source does not provide amounts or a specific mixing method.
- 3
Cook the chicken with the sauce. The source does not specify the cooking method, temperature, or duration.
- 4
Add broccoli (or green beans) and the mushrooms; the source does not specify when or how long to cook the vegetables.
- 5
Serve the chicken and vegetables with rice.
Notes
The creator says some ingredients were omitted from the spoken list and asks viewers to check the caption, but the supplied caption contains no complete recipe. Ingredient amounts, cooking temperatures, and detailed cooking instructions are unavailable, so this extraction is incomplete.
Nutrition per serving
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