High-Protein Chicken Pizza Wrap
Translated from Spanish, the language of the reel.
Matt West | ONLINE FITNESS COACH cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Dario on SeeMeCook
A crispy wrap filled with shredded chicken, light mozzarella, and an egg-and-egg-white omelet, finished with tomato paste and scallions. It provides approximately 75 g of protein per serving and can be eaten hot or cold, or taken as a meal-prepped lunch.
- Time
- 15 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 50 g
- 15 g
- 60 g
Weights are estimates. Together, the ingredients weigh about 450 g before cooking, which is about 450 g per serving.
Steps
Heat a pan over medium heat and lightly spray it with cooking oil.
Spread the shredded chicken evenly over the pan.
Distribute the light mozzarella over the chicken.
Beat the egg together with the egg whites.
Pour the egg mixture evenly over the chicken and mozzarella.
Add the sliced scallion and, if desired, season with salt and pepper.
Spread the tomato paste over one side of the wrap.
Place the wrap tomato-side down over the mixture in the pan, and press it gently so it adheres.
Cook until the egg mixture is set and everything holds together.
Flip the entire preparation and cook the wrap side until golden and crisp.
Fold it in half and serve or enjoy.
Notes
The post states approximately 600 kcal, 75 g of protein, 25 g of carbohydrates, and 20 g of fat for the entire recipe. Macronutrients may vary depending on the wrap and mozzarella used. The author also notes that it is suitable for meal prep, eating cold, or taking with you to eat away from home. Exact cooking times are not specified; cook until the egg is set and the wrap is golden and crisp.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 673
- Protein
- 94 g
- Carbs
- 24 g
- Fat
- 21 g
- Fiber
- 11 g
Where the calories come from
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