2-Ingredient Onion Ring Chips
Chris Davison cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Danny Zeff on SeeMeCook
Crispy, low-carb onion chips made by baking sliced onion rings over a thin layer of shredded Parmesan. Olive oil and simple seasonings add flavor; serve them after a brief cooling period for a crunchy snack.
- Time
- 33 minutes
- Cuisine
- American
Ingredients
- 200 g
- 7 g
Weights are estimates. Together, the ingredients weigh about 405 g before cooking, which is about 100 g per serving.
Steps
Preheat the oven to 400°F (200 °C) (200°C (400 °F)). Line a 12 × 17-inch rimmed baking sheet with parchment paper.
Sprinkle the shredded Parmesan across the lined baking sheet in a thin, even layer.
Arrange the onion rounds on top of the cheese, close together but without overlapping.
Lightly brush the tops of the onions with olive oil.
Season with salt, garlic powder, and paprika to taste.
Bake for about 18 minutes, until golden brown.
Let cool for 5–10 minutes, then break into pieces and serve. The video suggests ranch dressing as a dip.
Notes
The recipe text gives approximate whole-recipe macros of 940 calories, 77 g protein, 20 g carbs, and 61 g fat, and suggests four servings. The transcript substitutes avocado oil because olive oil was unavailable; the written recipe specifies olive oil. Ranch dressing is mentioned as an optional dip in the video, but no quantity is given.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 248
- Protein
- 19 g
- Carbs
- 7 g
- Fat
- 16 g
- Fiber
- 1 g
Where the calories come from
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