Bacon, Egg, and Cheese Stuffed Rice-Paper Bagel with Maple Chipotle Sauce

Ingredients

• rice paper sheets
• egg wash
• scrambled eggs
• cheese
• bacon
• everything bagel seasoning (For topping)
• 1 chipotle pepper in canned adobo sauce
• 0.25 cup plain nonfat Greek yogurt
• 1 tbsp pure maple syrup
• 1 tsp Dijon mustard
• 1 tsp apple cider vinegar or fresh lime juice (Choose either apple cider vinegar or fresh lime juice)
• 0.5 tsp smoked paprika
• 0.5 tsp garlic powder
• salt (Pinch)
• 1.5 tsp water (1–2 tsp, to thin as needed)

Steps

1. 1

   Dip the rice paper sheets into egg wash.

2. 2

   Lay the egg-washed rice paper sheets on a cutting board.

3. 3

   Lay the scrambled eggs onto the rice paper.

4. 4

   Add the cheese and bacon over the eggs.

5. 5

   Roll the filled rice paper into a bagel shape.

6. 6

   Top with everything bagel seasoning.

7. 7

   Place in an air fryer at 375°F (190°C) and cook for 12–15 minutes, depending on how browned you like it.

8. 8

   For the sauce, combine the chipotle pepper in adobo, Greek yogurt, maple syrup, Dijon mustard, apple cider vinegar or lime juice, smoked paprika, garlic powder, and a pinch of salt.

9. 9

   Add 1–2 teaspoons water as needed to thin the sauce.

Notes

The source gives no quantities for the bagel components. It does not specify how to prepare the egg wash or scrambled eggs, how to cook the bacon, or a method for mixing the sauce beyond listing its ingredients and water for thinning.

Nutrition per serving

• breakfast
• main
• high-protein
• lower-carb
• air-fried