Imported from Instagram
High-Protein Buffalo Chicken Rice Paper Hot Pockets
Crispy on the outside and creamy and spicy on the inside, these hot pockets are made with shredded chicken, cottage cheese, buffalo sauce, and low-fat mozzarella. They are baked and then broiled to achieve a golden, crispy topping.
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Ingredients
- 3 lb cooked, shredded chicken breast
- 12 oz cottage cheese (The Good Culture brand is mentioned.)
- 0.333 cup Frank’s RedHot buffalo sauce
- 0.25 cup scallions (Finely chopped.)
- shredded low-fat mozzarella (A handful; the source does not specify an exact quantity.)
- salt (To taste.)
- black pepper (To taste.)
- onion powder (To taste.)
- 2 rice paper sheets (2 sheets per hot pocket.)
- eggs (Beaten, for dipping the rice paper; the source does not indicate how many.)
Steps
- 1
In a large bowl, combine the cooked shredded chicken, cottage cheese, buffalo sauce, shredded mozzarella, scallions, salt, black pepper, and onion powder.
- 2
Mix until the filling is creamy and all the ingredients are evenly coated.
- 3
Beat the eggs in a shallow dish.
- 4
Dip 2 rice paper sheets together into the beaten egg, only until they begin to soften. Do not let them soak too long, as they will become difficult to handle.
- 5
Place the softened rice paper on a flat surface. Put a generous portion of the buffalo chicken filling in the center.
- 6
Fold the sides inward, then fold the top and bottom over the filling to form a well-sealed rectangular hot pocket. Repeat with the remaining filling and rice paper.
- 7
Place the hot pockets seam-side up on a baking sheet lined with wax paper or parchment paper.
- 8
Bake at 450 °F for 10 minutes.
- 9
Switch the oven to low broil and broil for approximately 5 minutes, until very golden and crispy. Watch them constantly, as they can quickly go from golden to burnt.
- 10
Serve hot with additional buffalo sauce, ranch dressing, or blue cheese dressing for dipping.
Notes
The source indicates approximately 390–410 kcal, 65–68 g of protein, 18–20 g of carbohydrates, and 6–8 g of fat per hot pocket. It does not specify the total amount of eggs, mozzarella, or rice paper sheets needed for the entire recipe; it only indicates 2 sheets per hot pocket. The number of servings is estimated at 8 hot pockets.
Nutrition per serving
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