High-Protein Avocado Toast

Ingredients

• 0.5 avocado (Season with salt and pepper; add a squeeze of lemon.)
• salt (To taste, for the avocado and finished toast.)
• black pepper (To taste.)
• lemon juice (A squeeze for the avocado and another squeeze for the assembled toast.)
• cottage cheese (Good Culture recommended; amount not specified.)
• sourdough bread (Pan-toasted; amount not specified.)
• butter (For pan-toasting the sourdough; amount not specified.)
• 1 egg (For a jammy egg; Nellie's Free Range recommended. The description says to add eggs to boiling water and cook for 7 minutes.)
• fresh parsley (Chopped, for color.)

Steps

1. 1

   Bring a pot of water to a boil. Add the egg or eggs to the boiling water and cook for 7 minutes.

2. 2

   Immediately remove the cooked egg or eggs from the boiling water and place them in an ice bath. Let them sit for 2–3 minutes.

3. 3

   Remove the eggs from the ice bath and peel off the shells.

4. 4

   Pan-toast the sourdough with butter.

5. 5

   Season the avocado with salt, pepper, and a squeeze of lemon.

6. 6

   Assemble the toast by adding cottage cheese and the seasoned avocado to the toasted sourdough, then top with the jammy egg.

7. 7

   Add another squeeze of lemon to the top, season with salt and pepper, and finish with chopped parsley for color.

Notes

The source does not specify the amount of cottage cheese, bread, butter, lemon, seasonings, or parsley. It also does not specify whether the avocado is mashed or sliced, so that preparation is left open.

Nutrition per serving

• breakfast
• main
• high-protein
• vegetarian
• toast
• pan-toasted
• quick meal