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Cod with a Parmesan Crust and Zucchini

Cod with a Parmesan Crust and Zucchini

Cod loins baked on a bed of zucchini and tomato sauce, topped with a crispy Parmesan and breadcrumb crust.

2 servings35 minFrench

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Ingredients

  • 1 Zucchini (Thinly sliced)
  • Grated Parmesan (A little, for the zucchini bed)
  • Tomato sauce (One layer)
  • Cod loins
  • Butter (For the crust)
  • Breadcrumbs (For the crust)
  • Grated Parmesan (To mix into the crust, in addition to the Parmesan added to the zucchini)
  • Olive oil (A small drizzle)

Steps

  1. 1

    Preheat the oven to 180 °C. Line a baking sheet with parchment paper.

  2. 2

    Thinly slice the zucchini and arrange the slices on the prepared baking sheet.

  3. 3

    Sprinkle a little grated Parmesan over the zucchini slices.

  4. 4

    Spread a layer of tomato sauce over the zucchini.

  5. 5

    Place the cod loins on the bed of zucchini and tomato sauce.

  6. 6

    Mix the butter, breadcrumbs, and grated Parmesan until the mixture has a crumble-like texture.

  7. 7

    Generously distribute the mixture over the cod loins.

  8. 8

    Add a small drizzle of olive oil.

  9. 9

    Bake for approximately 20 minutes at 180 °C, until the crust is golden brown and crisp.

  10. 10

    Serve and enjoy.

Notes

The quantities of Parmesan, tomato sauce, cod, butter, breadcrumbs, and olive oil are not specified in the source. The number of servings is estimated. The source specifies one zucchini, 180 °C, and approximately 20 minutes of cooking time.

Nutrition per serving

17Calories
1gProtein
3gCarbs
1gFat
1gFiber
  • main course
  • fish
  • baked
  • easy
  • gluten

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