Fit Rice Paper Pizza

Ingredients

• 2 Rice paper sheets (Soak in the beaten egg on both sides.)
• 1 Egg (The author states “only 0.4 in the kcal”; however, the recipe still lists 1 egg to hydrate the rice paper.)
• 30 g Light cream cheese (Spread over the base.)
• 5 Cherry tomatoes (The source indicates 5–6 cherry tomatoes; use approximately 5–6 sliced cherry tomatoes.)
• 30 g Light mozzarella (Add after removing the pizza from the oven.)
• Fresh basil (As needed; add fresh at the end.)
• Oregano (As needed.)
• Sesame seeds (As needed; sprinkle along the edges to form the crust.)

Steps

1. 1

   Preheat the fan oven to 190 °C and prepare a baking tray lined with parchment paper.

2. 2

   Crack the egg into a dish and beat it until smooth.

3. 3

   Dip each rice paper sheet into the beaten egg, hydrating both sides. Handle it gently to prevent it from tearing.

4. 4

   Overlap the two rice paper sheets directly on the lined baking tray to create a double base.

5. 5

   Spread the light cream cheese over the base, leaving the outer edge uncovered.

6. 6

   Slice the cherry tomatoes and distribute them evenly over the cheese.

7. 7

   Roll the edge of the rice paper inward to create the pizza crust.

8. 8

   Sprinkle oregano over the surface and distribute the sesame seeds along the rolled edges.

9. 9

   Bake in a fan oven at 190 °C for approximately 15 minutes, until the base and edges are crisp and golden.

10. 10

    Remove the pizza from the oven and immediately add the light mozzarella and fresh basil. Serve hot.

Notes

The macronutrients declared by the author are approximate: about 195 kcal, 14 g of protein, 16 g of carbohydrates, and 6 g of fat for the entire pizza. The amount of sesame seeds and herbs is not specified. The mozzarella is added after baking, as indicated in the source.

Nutrition per serving

• main
• low-calorie
• fit
• vegetarian
• quick
• baked
• Italian-inspired
• dinner