Imported from Instagram

French MC Fit Toast

Name: French MC Fit Toast
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6 servings
Cuisine: French
Ingredients: 6 Pan piuma bread (30 g per slice); 120 g Protein-rich or light cheese (For filling the toasts); 150 g Lean cooked ham (For filling the toasts); Extra-virgin olive oil (A drizzle for cooking; the author suggests using a spray to limit the amount); 1 Egg (For the dipping mixture); 50 ml Plant-based milk (For the dipping mixture); 40 ml Egg white (For the dipping mixture); 1 g Salt (For the dipping mixture); Pepper (To taste, for the dipping mixture)

Recipe by Alan Valcarenghi @alan_valca · Instagram

Imported by Federico Piraccini on SeeMeCook

Savory, gooey mini toasts inspired by French toast, filled with protein-rich or light cheese and lean cooked ham. They are dipped in a batter made with egg, milk, and egg whites, then toasted in a pan until golden brown and crisp.

6 servings22 minFrench

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Ingredients

6 Pan piuma bread (30 g per slice)
120 g Protein-rich or light cheese (For filling the toasts)
150 g Lean cooked ham (For filling the toasts)
Extra-virgin olive oil (A drizzle for cooking; the author suggests using a spray to limit the amount)
1 Egg (For the dipping mixture)
50 ml Plant-based milk (For the dipping mixture)
40 ml Egg white (For the dipping mixture)
1 g Salt (For the dipping mixture)
Pepper (To taste, for the dipping mixture)

Steps

1
Prepare the dipping mixture in a dish: combine the egg, plant-based milk, egg white, salt, and pepper.
2
Whisk all the dipping-mixture ingredients with a fork until smooth.
3
Fill each slice of Pan piuma bread with the protein-rich or light cheese and lean cooked ham.
4
Cut each toast in half.
5
Dip each toast in the mixture, coating both sides for a few seconds.
6
Heat a pan well and add a drizzle of oil.
7
Cook the toasts over medium heat for a few minutes per side, until golden brown and crisp on the outside, with melted, stretchy cheese inside.

Notes

The recipe indicates approximately 160 kcal per serving, with 14 g of carbohydrates, 14 g of protein, and 6 g of fat. The amount of oil is not specified; the actual nutritional values depend on how much is used. The specific type of plant-based milk and cheese may alter the nutritional values.