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Imported from Instagram

Fit Pan Pizza

Recipe by Giuliano Onorati @giuliano_onorati_ · Instagram

Imported by Federico Piraccini on SeeMeCook

A soft and simple pizza cooked in a pan, made with flour, Greek yogurt, water, and yeast. The base can be topped as desired; the video presents it in a margherita version.

4 servings71 minItalian

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Ingredients

  • 180 g Flour
  • 60 ml Water
  • 120 g Greek yogurt
  • 4 g Yeast (The type of yeast is not specified in the source.)
  • Spray oil (As needed to grease the pan and prevent the dough from sticking; the source mentions Prozis spray oil.)
  • Passata or tomato sauce (Optional topping; used in the margherita version shown in the video.)
  • Mozzarella (Optional topping for the margherita version.)

Steps

  1. 1

    Add the flour, water, Greek yogurt, and yeast to a bowl.

  2. 2

    Knead until you obtain a smooth, workable dough with no visible dry ingredients.

  3. 3

    Divide the dough into four equal portions and shape them into four balls.

  4. 4

    Roll out each ball until it is shaped like a pizza.

  5. 5

    Lightly grease a nonstick pan with spray oil and heat it over medium heat.

  6. 6

    Cook the base in the pan for about 7 minutes, until the bottom is cooked and golden.

  7. 7

    Flip the base and cook for another 7 minutes, until the second side is fully cooked as well.

  8. 8

    Add your preferred toppings to the cooked base. The video uses a margherita-style combination of tomato and mozzarella.

  9. 9

    Serve the pizza immediately after adding the toppings.

Notes

The source does not specify the type of flour or yeast and does not provide quantities for the toppings. The recipe yields four small pizzas or individual pizza bases. For a margherita version, add tomato and mozzarella according to taste.

Nutrition per serving

189Calories
8gProtein
36gCarbs
1gFat
1gFiber
  • main
  • Italian
  • pizza
  • pan
  • vegetarian
  • high-protein
  • quick meal
  • customizable

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