American-Style Fit Egg Salad

Ingredients

• 10 Medium eggs (Hard-boiled, then cooled and peeled)
• 50 g Bacon (Cooked until crispy and chopped)
• 120 g 0% Greek yogurt
• 30 g Light mayonnaise
• 20 g Mustard
• 30 g 0-calorie BBQ sauce (The author specifies a calorie-free BBQ sauce)
• 10 ml Worcestershire sauce
• 2 g Salt
• Chives (Chopped; amount to taste)
• Chili pepper (Flaked or ground, to taste)
• Black pepper (To taste)
• Garlic (To taste)
• Paprika (To taste)
• Dill (To taste)

Steps

1. 1

   Bring enough water to fully cover the eggs to a boil in a pot. Carefully add the 10 eggs and boil them for about 7 minutes.

2. 2

   Drain the eggs and immediately transfer them to a bowl of cold water and ice. Let them cool completely before peeling them, making it easier to remove the shells and stop the cooking process.

3. 3

   Meanwhile, cook the bacon in an air fryer at the highest temperature for about 5 minutes, until golden brown and crispy. The time may vary depending on the air fryer; check it to prevent burning.

4. 4

   Peel the cooled eggs and transfer them to a large bowl. Mash them well with a fork, leaving some larger pieces if you prefer a rustic texture.

5. 5

   Chop the crispy bacon and finely chop the chives. Also prepare the chili pepper and any spices you want to use.

6. 6

   Add the Greek yogurt, light mayonnaise, mustard, 0-calorie BBQ sauce, Worcestershire sauce, and salt to the eggs.

7. 7

   Add the chives, chopped bacon, chili pepper, black pepper, garlic, paprika, and dill. Mix thoroughly until the sauce and seasonings are evenly distributed.

8. 8

   Taste and adjust the salt, pepper, and chili pepper if necessary. Serve the salad chilled, on its own or as a filling for a burrito or another sandwich.

Notes

Store in the refrigerator for up to 3 days. It can be frozen for up to 1 month, but the texture may become softer after thawing. The author indicates approximately 123 kcal per 100 g and approximately 950 kcal for the entire 770 g preparation; the nutritional values per ingredient are estimates based on average food data and may vary depending on the brands.

Nutrition per serving

• breakfast
• lunch
• dinner
• snack
• high-protein
• fit
• gluten-free
• cold