Autumn Apple-Oat Muffins

Ingredients

• 2 apples (grated)
• 2 eggs (large)
• 2 cup old-fashioned rolled oats (described in the transcript as old-fashioned rolled oats)
• 30 g honey (approximately; the transcript also states 1/4 cup raw honey)
• 1 tsp cinnamon (added in the transcript)

Steps

1. 1

   Grate the apples using the large holes of a box grater into a bowl.

2. 2

   Add the rolled oats to the bowl and mix with the apples.

3. 3

   Crack the eggs into the bowl and mix with the remaining ingredients.

4. 4

   Pour in the honey and add the cinnamon. Mix thoroughly until a uniform muffin batter forms.

5. 5

   Distribute the batter evenly among 12 wells of a muffin tin lined with paper liners.

6. 6

   Bake in an oven preheated to 350°F (approximately 175°C) for 30 minutes, until the muffins are set, golden, and cooked through.

7. 7

   Allow the muffins to cool slightly, then serve.

Notes

The description gives approximately 30 g of honey, while the transcript states 1/4 cup raw honey; the amount from the description was retained as the primary source. The cinnamon and use of paper liners come from the transcript. The author's stated macros are approximately 90 kcal per muffin; the nutritional values of the ingredients are estimates.

Nutrition per serving

• snack
• vegetarian
• flourless
• autumn
• baked
• meal prep