High Protein Cucumber Salad

Ingredients

• 0.5 Cucumber (thinly sliced)
• 0.33 Onion (diced)
• 1 tin Tuna (in spring water or brine, drained)
• 2 tbsp Soy sauce
• 150 g Greek yogurt (0% fat)
• 30 g Light mayo
• Lemon juice (a squeeze)

Steps

1. 1

   Thinly slice the cucumber and dice the onion.

2. 2

   Drain the tin of tuna to remove the spring water or brine.

3. 3

   Combine the sliced cucumber, diced onion, drained tuna, soy sauce, Greek yogurt, light mayo, and a squeeze of lemon juice together in a bowl.

4. 4

   Mix all ingredients thoroughly until the salad is creamy and well-combined.

5. 5

   Serve immediately or meal prep for later.

Notes

This recipe is great for meal prep and grab-and-go lunches. It is very refreshing for summertime and requires zero cooking.

Nutrition per serving

• salad
• high-protein
• low-calorie
• no-cook
• meal-prep
• healthy
• weight-loss
• quick-meal