Imported from TikTok

Quick Konjac Fried Rice

Name: Quick Konjac Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: East Asian
Ingredients: 80 g Rice (Weighed uncooked; the creator indicates that they use frozen, already-cooked rice to save time.); 100 g Konjac rice; 150 g Diced ham; 130 g Peas; 2 Eggs; 30 ml Soy sauce (Listed in the ingredients; not described in the spoken steps.)

Recipe by @matthieu_fitjf @matthieu_fitjf · TikTok

Imported by roux julien on SeeMeCook

A quick, meal-prep-friendly fried rice that is high in carbohydrates, with diced ham, peas, and eggs. Konjac rice is added to increase the volume of the dish.

1 servings15 minEast Asian

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Ingredients

80 g Rice (Weighed uncooked; the creator indicates that they use frozen, already-cooked rice to save time.)
100 g Konjac rice
150 g Diced ham
130 g Peas
2 Eggs
30 ml Soy sauce (Listed in the ingredients; not described in the spoken steps.)

Steps

1
Cook the rice, or use already-cooked and frozen rice as the creator did. Mix it with the konjac rice to increase the volume; the creator says that you cannot taste it.
2
Stir-fry the rice mixture in a pan.
3
Add the two eggs, diced ham, and peas, then continue cooking until the dish is ready.
4
Add the soy sauce; it is listed in the ingredients, but the transcript does not specify when it is incorporated.

Notes

The creator states that the recipe contains 87 g of carbohydrates, 12 g of fat, 48 g of protein, and 685 kcal. The transcript does not specify the exact cooking time, the amount of water or oil, or when to add the soy sauce. The creator indicates that they prepared the rice in advance and froze it.