Smoked Salmon and Light Saint Moret Bagels

Ingredients

• 105 g Wheat flour
• 100 g Skyr
• 5 g Baking powder
• Salt (A small pinch, to taste)
• 7 g Egg yolk (For brushing; optional)
• 2 g Sesame seeds (For sprinkling; optional)
• 40 g Light Saint Moret (For filling the bagels)
• 100 g Smoked salmon (For filling the bagels)

Steps

1. 1

   In a mixing bowl, combine the flour, skyr, baking powder, and a small pinch of salt until you have a smooth dough.

2. 2

   Without letting the dough rest, divide it and shape it into two bagel-shaped rolls.

3. 3

   Brush the bagels with the egg yolk to brown them, then sprinkle with sesame seeds if desired. Both ingredients are optional.

4. 4

   Cook the bagels in the air fryer for 10 to 12 minutes at 170 °C, or in the oven for 15 minutes at 180 °C, until cooked through and golden.

5. 5

   Let them cool slightly, then slice them in half.

6. 6

   Spread the light Saint Moret over the cut sides of the bagels.

7. 7

   Top with the smoked salmon, then close the bagels or serve them open.

Notes

The recipe provides approximately 700 kcal for the entire recipe, or about 350 kcal per bagel. The stated macros for the entire recipe are 87 g of carbohydrates, 16 g of fat, and 50 g of protein. The salt, egg yolk, and sesame seeds are listed as optional or to be adjusted to taste. Cooking time depends on the method chosen: 10 to 12 minutes in the air fryer or 15 minutes in the oven.

Nutrition per serving

• breakfast
• lunch
• bagel
• smoked salmon
• high-protein
• quick
• air fryer
• oven