Honey Garlic Popcorn Chicken

Ingredients

• 650 g Chicken breast (Diced into 1-inch cubes)
• 1 tsp Garlic powder
• 1 tsp White pepper (For the chicken)
• 0.5 tsp Ginger powder
• 0.5 tsp Chilli powder
• 1 tsp Salt
• 2 tsp Sesame oil
• 3 tbsp Plain flour
• 80 ml Water
• 1 cup Potato starch
• Cooking spray (For spraying the chicken)
• 3 tbsp Light butter
• 4 tbsp Honey
• 3 Garlic (Cloves, diced)
• 1 tsp Brown stevia
• 0.5 tsp White pepper (For the glaze)

Steps

1. 1

   Dice the chicken breast into 1-inch cubes.

2. 2

   Add the sesame oil and chicken seasonings: garlic powder, white pepper, ginger powder, chilli powder, and salt. Add the plain flour and water, then mix well.

3. 3

   Put the potato starch in a large container. Add the seasoned chicken, seal the lid, and shake until the pieces are fully coated.

4. 4

   Arrange the coated chicken pieces on a rack and spray them with cooking spray.

5. 5

   Air-fry at 200°C for 10–12 minutes, until crispy.

6. 6

   While the chicken cooks, melt the light butter in a pan. Add the honey and diced garlic, and stir until fragrant.

7. 7

   Add the brown stevia and white pepper to the glaze. Stir and let it thicken.

8. 8

   Coat the crispy chicken in the glaze and serve.

Notes

The description lists 46 g protein per serving, while the video audio says 45 g. The source does not specify serving count or define the serving size. A conventional serving estimate is used here; the stated per-serving macros may not correspond to that estimate.

Nutrition per serving

• snack
• high-protein
• air-fried
• chicken
• honey-garlic
• meal-prep