Imported from TikTok
Chicken, Potato, and Egg Breakfast Bake
A high-protein, hearty breakfast bake featuring a mashed potato base topped with a savory mixture of eggs, chicken breast, and fresh vegetables.
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Ingredients
- 200 g potato (peeled)
- 3 eggs
- 100 g chicken breast (diced or shredded)
- 40 g onion (diced)
- 75 g cherry tomatoes (halved)
- 25 g low fat grated mozzarella
- salt (to taste)
- black pepper (to taste; referred to as African American pepper in source)
- paprika (to taste)
- garlic powder (to taste)
Steps
- 1
Peel the potato and place it in the microwave for approximately 8 minutes until it is soft and cooked through.
- 2
Place the cooked potato into the base of an ovenproof dish and mash it down to form an even layer.
- 3
In a separate mixing bowl, crack the 3 eggs and beat them.
- 4
Add the diced chicken breast, diced onion, halved cherry tomatoes, and grated mozzarella to the eggs.
- 5
Season the mixture with salt, black pepper, paprika, and garlic powder, then mix everything together thoroughly.
- 6
Pour the egg and chicken mixture over the mashed potato base in the ovenproof dish and level it out with a spoon.
- 7
Preheat your oven to 180°C (350°F).
- 8
Cover the dish with tin foil and bake for the first 50-55 minutes to prevent the top from burning.
- 9
Remove the tin foil for the final 5-10 minutes of cooking. Bake until the egg is fully set and the chicken is cooked through (total bake time approximately 60 minutes).
Notes
The author suggests serving this with sweet chili jam or tomato ketchup. The tin foil method is recommended if you find the top of your bakes usually burn before the center is set.
Nutrition per serving
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