Imported from TikTok
One-Dish Cheesy Tomato Pasta
An easy baked spaghetti dish made in one ovenproof dish with tomato sauce, mushrooms, tomatoes, Parmesan, and a generous layer of low-fat mozzarella. It is mixed after baking into a rich, cheesy tomato sauce and divides neatly into five meal-prep portions.
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Ingredients
- 200 g dried spaghetti
- 400 g tomato pasta sauce
- 300 g tomatoes (Chopped)
- 300 g mushrooms (Sliced)
- 200 g Parmesan (Grated)
- 10 g fresh basil (Optional; approximately a small handful)
- 300 g low-fat grated mozzarella (Spread evenly over the top)
Steps
- 1
Preheat the oven to 180°C (350°F). Prepare a large ovenproof baking dish and enough aluminum foil to cover it tightly.
- 2
Add the 200 g dried spaghetti to the ovenproof dish. Break the strands if necessary so they fit comfortably in the dish.
- 3
Add the tomato pasta sauce, chopped tomatoes, sliced mushrooms, grated Parmesan, and the fresh basil if using. Distribute the ingredients over the spaghetti so they are easier to combine.
- 4
Mix everything thoroughly in the dish, making sure the spaghetti is well covered with the tomato sauce and the mushrooms and tomatoes are distributed throughout.
- 5
Add the grated low-fat mozzarella over the surface, spreading it into an even layer so the pasta is covered from edge to edge.
- 6
Cover the dish tightly with foil. Bake at 180°C (350°F) for 25–30 minutes, until the mushrooms are cooked, the mozzarella has melted, and the spaghetti is tender.
- 7
Check the spaghetti for doneness. If it is still firm, cover the dish again and return it to the oven for an additional 5–10 minutes, until fully cooked.
- 8
Carefully remove the hot dish from the oven and take off the foil, avoiding the escaping steam.
- 9
Stir everything thoroughly while hot until the spaghetti is completely coated in the melted, cheesy tomato sauce.
- 10
Divide the pasta evenly into five portions.
- 11
Serve immediately, or cool and refrigerate portions for meal prep. The creator also notes that it can be eaten cold the next day.
Notes
The source reports approximate nutrition per serving of 530 kcal, 33 g protein, 37 g carbohydrates, 28 g fat, and 5 g fiber. The creator notes that the pasta may need an extra 5–10 minutes in the oven and that leftovers are suitable for meal prep. The transcript mentions water and possibly precooking the pasta next time, but these are not part of the written primary recipe.
Nutrition per serving
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