Jalapeño Popper Chicken Wraps

Ingredients

• 1 rotisserie chicken (whole, cooked and shredded; or 800-900g cooked shredded chicken)
• 8 medallion bacon (cooked until crispy and chopped)
• 250 g Fage Total 0% Greek Yogurt (for the filling)
• 2 tbsp hot sauce
• 100 g Low Fat Grated Cheddar
• 35 g pickled jalapeños (diced)
• 2 tbsp ranch seasoning (for the filling)
• 8 protein wraps
• 250 g Fage Total 0% Greek Yogurt (for the sauce)
• 2 tbsp light mayonnaise
• 2 tbsp pickled jalapeños (finely chopped)
• 1 tbsp jalapeño brine
• 1 tbsp ranch seasoning (for the sauce)
• water (a splash to loosen the sauce)

Steps

1. 1

   Cook the medallion bacon until crispy, then chop it into small bits.

2. 2

   In a large mixing bowl, combine the shredded rotisserie chicken, chopped bacon, 250g Greek yogurt, hot sauce, low-fat grated cheddar, 35g diced pickled jalapeños, and 2 tablespoons of ranch seasoning.

3. 3

   Mix the ingredients thoroughly until well combined.

4. 4

   In a separate bowl or blender, combine the remaining 250g Greek yogurt, light mayonnaise, finely chopped jalapeños, jalapeño brine, and 1 tablespoon of ranch seasoning.

5. 5

   Add a splash of water to the sauce mixture and stir or blend until smooth and at your desired consistency.

6. 6

   Lay out the protein wraps and evenly spread the chicken filling across them.

7. 7

   Roll the wraps up tightly, similar to a burrito.

8. 8

   Heat a dry frying pan over medium-high heat or preheat an air fryer.

9. 9

   Toast the wraps until the exterior is golden brown and crispy on all sides.

10. 10

    Serve the wraps warm with the creamy jalapeño ranch on the side for dipping.

Notes

For an extra flavor boost, the author recommends serving these with a bit of sweet chili jam. The macros provided by the author per wrap are: 313 Calories, 38g Protein, 20g Carbs, 9g Fat.

Nutrition per serving

• appetizer
• main
• high-protein
• meal prep
• spicy
• chicken
• wrap
• low-fat