Single-Serving Cinnamon Quark Cake

Ingredients

• 30 g cinnamon cookies (cinnamon cookies (e.g., Kanelly's))
• 1 Medjool date (large Medjool date)
• 200 g low-fat vanilla quark (low-fat vanilla quark)
• 20 g sugar substitute (sugar substitute (e.g., Steviala Kristal Sweet))
• 2 gelatin sheets (gelatin sheets)
• 2 tsp cinnamon (cinnamon, plus extra for garnish)

Steps

1. 1

   Place the gelatin sheets in a bowl of cold water and let them soak until soft.

2. 2

   Meanwhile, place the cinnamon cookies in a food processor and pulse until they become fine crumbs.

3. 3

   Add the Medjool date to the food processor and mix again until the mixture becomes sticky and cohesive.

4. 4

   Press the cookie-date mixture into the bottom of a small single-serving springform pan (approximately 12cm in diameter) to form the crust.

5. 5

   Remove the gelatin sheets from the water and squeeze out any excess liquid.

6. 6

   In a small saucepan, combine the quark, sugar substitute, cinnamon, and the soaked gelatin sheets.

7. 7

   Place the saucepan over low heat and stir constantly until the mixture is smooth and the gelatin has completely dissolved. Do not let it boil.

8. 8

   Pour the quark mixture over the prepared cookie base in the pan.

9. 9

   Place the cake in the refrigerator and let it set for at least 4 hours.

10. 10

    Once set, sprinkle with extra cinnamon before serving.

Notes

The author notes the macros for the entire cake are 304 kcal, 53g carbs, 19g protein, and 4g fat. This recipe requires no oven and is suitable for breakfast.

Nutrition per serving

• dessert
• breakfast
• high-protein
• low-calorie
• no-bake
• cinnamon
• healthy