Imported from Instagram

High-Protein Sandwich Maker Sandwiches

Name: High-Protein Sandwich Maker Sandwiches
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings
Cuisine: European
Ingredients: 30 g Eggs; 250 g Low-fat quark; 110 g Flour (approx.); 10 g Baking powder; 1 TL Salt; Sliced poultry (for filling; quantity not specified); Cheese (for filling; quantity not specified)

Recipe by V @traetray8 · Instagram

Imported by Federico Piraccini on SeeMeCook

Savory, high-protein sandwiches made from a simple batter with low-fat quark and eggs. The finished sandwiches are filled with sliced poultry and cheese and cooked in a sandwich maker.

6 servings20 minEuropean

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Ingredients

30 g Eggs
250 g Low-fat quark
110 g Flour (approx.)
10 g Baking powder
1 TL Salt
Sliced poultry (for filling; quantity not specified)
Cheese (for filling; quantity not specified)

Steps

1
Mix the eggs, low-fat quark, flour, baking powder, and salt in a bowl until a smooth batter forms.
2
Add the batter to a sandwich maker in batches and cook until six sandwiches are ready. No exact cooking time is specified.
3
Fill the sandwiches with sliced poultry and cheese, then serve.

Notes

The stated nutritional information per sandwich refers to the version without filling: approximately 180 kcal, 14.5 g protein, 6.5 g fat, and 15.5 g carbohydrates. Approximately 29 g of protein is stated for two sandwiches; with filling, the source states over 30 g. The source specifies neither the quantity of the filling nor an exact cooking time.