Green Pea Skillet Flatbreads
Translated from Italian, the language of the reel.
Federica Carucci cooked this in an Instagram reel, in Italian. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Marika Digiorgio on SeeMeCook
Soft, hearty flatbreads colored by peas and cooked in a skillet without an oven or a long rise. Fill them as you like, or enjoy them plain.
- Time
- 40 minutes
- Cuisine
- Italian
Ingredients
Weights are estimates. Together, the ingredients weigh about 720 g before cooking, which is about 120 g per serving.
Steps
Cook the frozen peas.
Blend the cooked peas with the water until smooth.
Add all the ingredients and knead until you have a soft, firm dough.
Divide the dough into 6 balls, each weighing 112 g.
Flatten each ball into a disc about 10 cm wide and make dimples with your fingers.
Lightly grease a skillet and heat it over low heat.
Place the flatbreads in the skillet, cover with a lid, and cook over low heat for 5 minutes.
Flip the flatbreads, cover again, and cook for another 5 minutes over low heat.
Serve them plain or fill them as desired.
Notes
The source specifies 6 flatbreads and dough balls weighing 112 g each, but the listed ingredients total about 720 g, so the stated weight per ball may not add up. It does not specify how to cook the peas or how long to cook them: cook them before blending. No filling is included, and filling is optional.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 259
- Protein
- 9 g
- Carbs
- 48 g
- Fat
- 3 g
- Fiber
- 3 g
Where the calories come from
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