Marble Lava Baked Oats
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A single-serving baked-oat breakfast with vanilla and cocoa batters swirled into a marble pattern. A square of dark chocolate in the center gives it a molten chocolate middle.
- Time
- 28 minutes
- Cuisine
- American
Ingredients
- 2 g
- 160 g
- 10 g
Weights are estimates. Together, the ingredients weigh about 260 g before cooking, which is about 260 g per serving.
Steps
Preheat the oven to 180°C (350 °F) (350°F (180 °C)).
Mix the oat flour, vegan vanilla protein powder, baking powder, and water or milk together to make the vanilla batter.
Pour one-third of the batter into a bowl. Mix in the cocoa powder to make the chocolate batter.
Pour the vanilla batter into an oven-safe dish, then pour the chocolate batter over it in a swirling motion.
Add the square of dark chocolate to the center. Swirl the batters together to create a marble pattern.
Top with the chocolate chunks.
Bake for 20–25 minutes, then enjoy.
Notes
The source does not specify a dish size or give a precise quantity for the chocolate square; its weight and nutrition are approximate. The author says the liquid can be water or milk and used water.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 412
- Protein
- 31 g
- Carbs
- 49 g
- Fat
- 12 g
- Fiber
- 10 g
Where the calories come from
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