Peanut Butter Cottage Cheese Protein Squares

Ingredients

• 1 cup cottage cheese (blended smooth)
• 1 cup almond flour
• 1.25 scoops vanilla protein powder (1-1.5 scoops; use more if mixture is too wet)
• 0.5 cup peanut butter
• 2 tbsp maple syrup (add more if you want it sweeter)
• 1 tsp vanilla extract
• salt (pinch)
• 0.5 cup chocolate chips
• 1 tsp coconut oil

Steps

1. 1

   Place the cottage cheese in a blender or food processor and blend until it is completely smooth with no lumps.

2. 2

   In a large mixing bowl, combine the blended cottage cheese, peanut butter, maple syrup, and vanilla extract. Mix until well incorporated.

3. 3

   Add the almond flour, vanilla protein powder, and a pinch of salt to the wet mixture.

4. 4

   Mix the ingredients until a thick dough forms. The dough should be soft but hold its shape when pressed. If the mixture feels too wet, add a bit more almond flour or protein powder until it reaches a thick, spreadable consistency.

5. 5

   Line a pan or container with parchment paper and press the dough mixture evenly into the bottom.

6. 6

   In a small microwave-safe bowl or using a double boiler, melt the chocolate chips together with the coconut oil until smooth.

7. 7

   Spread the melted chocolate mixture evenly over the top of the dough in the pan.

8. 8

   Place the pan in the fridge or freezer for 20–30 minutes until the chocolate has set and the base is firm.

9. 9

   Once set, slice into squares and serve.

Notes

Store the squares in the fridge to maintain their texture. They are high in protein and low in sugar, making them a great meal-prep snack for the week.

Nutrition per serving

• dessert
• snack
• high-protein
• low-sugar
• vegetarian
• gluten-free
• no-bake