Imported from Instagram

High-Protein 42-Calorie Toll House Chocolate Chip Cookies

Name: High-Protein 42-Calorie Toll House Chocolate Chip Cookies
Prep time: 15 min
Cook time: 10 min
Total time: 35 min
Yield: 9 servings
Cuisine: American
Ingredients: 40 g Light butter (Softened); 40 g Granulated erythritol; 40 g Brown erythritol; 40 g Unsweetened applesauce (The post also indicates 2 additional tsp); 40 g Egg whites (The post also indicates 2 additional tsp); 1 g Vanilla extract; 40 g Casein protein powder (The post recommends casein; it states that another protein may be used, but the texture will change. The Legion brand and the creator's promotional code are mentioned.); 1 g Baking powder; 1 g Salt (Approximately 1/8 tsp); 32 g Sugar-free chocolate chips (The post also indicates approximately 1 additional tsp); Chocolate chips for decorating (Optional; additional topping chocolate chips are not included in the stated calories)

Recipe by Nick Kazamias @nickkaz.fit · Instagram

Imported by Dario on SeeMeCook

Soft, protein-packed chocolate chip cookies made with casein, erythritol, and unsweetened applesauce. The recipe yields 9 cookies, with each cookie providing approximately 42 calories according to the original post.

9 servings35 minAmerican

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Ingredients

40 g Light butter (Softened)
40 g Granulated erythritol
40 g Brown erythritol
40 g Unsweetened applesauce (The post also indicates 2 additional tsp)
40 g Egg whites (The post also indicates 2 additional tsp)
1 g Vanilla extract
40 g Casein protein powder (The post recommends casein; it states that another protein may be used, but the texture will change. The Legion brand and the creator's promotional code are mentioned.)
1 g Baking powder
1 g Salt (Approximately 1/8 tsp)
32 g Sugar-free chocolate chips (The post also indicates approximately 1 additional tsp)
Chocolate chips for decorating (Optional; additional topping chocolate chips are not included in the stated calories)

Steps

1
Preheat the oven to 350 °F and line a baking sheet with parchment paper.
2
In a bowl, mix the softened light butter with the granulated erythritol and brown erythritol until well combined.
3
Add the applesauce, egg whites, and vanilla extract. Mix until incorporated.
4
Add the casein protein, baking powder, and salt. Mix until a thick cookie dough forms.
5
Fold in the sugar-free chocolate chips.
6
Divide the dough into 9 equal portions and slightly flatten each one on the prepared baking sheet.
7
If desired, place additional chocolate chips on top of each cookie.
8
Bake for 7-10 minutes, until the edges are set and the centers still appear slightly soft.
9
Let the cookies cool on the baking sheet for at least 10 minutes so they can finish setting.

Notes

The post states approximately 42 calories, 4 g net carbohydrates, 1 g fat, and 4 g protein per cookie, with 37 g protein and 378 calories for the entire batch. The transcript mentions baking soda, but the written recipe, which takes priority, specifies baking powder; the written recipe has been followed. The quantity of additional topping chocolate chips is not specified.