Banana Bread Overnight Oats

Ingredients

• 0.5 cup Rolled oats
• 0.5 cup Milk of choice (dairy or plant-based)
• 0.25 cup Greek yogurt (plain or vanilla)
• 1 tbsp Chia seeds
• 0.5 Banana (mashed)
• 1 tsp Maple syrup (or honey)
• 0.25 tsp Cinnamon
• 1 tbsp Walnuts (chopped)
• 1 tsp Dark chocolate chips

Steps

1. 1

   In a jar or airtight container, mash half of a ripe banana until smooth.

2. 2

   Add the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and cinnamon to the jar.

3. 3

   Stir all the ingredients together until thoroughly combined.

4. 4

   Fold in the chopped walnuts and dark chocolate chips, or layer them on top if preferred.

5. 5

   Seal the container and refrigerate overnight, or for at least 4-8 hours, to allow the oats to soften and the flavors to meld.

6. 6

   In the morning, stir again and add an extra splash of milk if you prefer a thinner consistency. Top with extra banana slices or walnuts if desired.

Notes

For extra protein, you can add a scoop of vanilla protein powder. If the mixture is too thick in the morning, simply stir in a tablespoon or two of milk.

Nutrition per serving

• breakfast
• overnight oats
• healthy
• vegetarian
• meal prep
• no-cook
• high-fiber