Imported from Instagram

Peanut Butter and Jelly Overnight Oats with a Chocolate Shell

Name: Peanut Butter and Jelly Overnight Oats with a Chocolate Shell
Prep time: 10 min
Total time: 70 min
Yield: 1 servings
Cuisine: Other
Ingredients: 30 g instant rolled oats; 0.333 cup plant-based beverage or milk of choice; 20 g chocolate protein powder; 1 tsp unsweetened cocoa powder; 1 tsp chia seeds (For the base); 1 tsp flax seeds; salt (1 pinch); 2 tbsp low-fat yogurt; 0.5 tbsp zero-calorie sweetener (Stevia, monk fruit, or sugar-free syrup); 2 tsp peanut butter; 4.5 raspberries (4–5 raspberries, mashed); 0.5 tsp chia seeds (For the quick jam); 10 g dark chocolate (Melted); 5 g peanuts (Chopped; a small handful)

Recipe by Kızıl Mutfak | Healthy | Breakfast | Oatmeal Recipes @kizilmutfak · Instagram

Imported by Federico Piraccini on SeeMeCook

Layered overnight oats with a chocolate protein base, a yogurt and peanut butter cream, quick raspberry jam, and a crunchy dark chocolate shell with peanuts.

1 servings70 minOther

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Ingredients

30 g instant rolled oats
0.333 cup plant-based beverage or milk of choice
20 g chocolate protein powder
1 tsp unsweetened cocoa powder
1 tsp chia seeds (For the base)
1 tsp flax seeds
salt (1 pinch)
2 tbsp low-fat yogurt
0.5 tbsp zero-calorie sweetener (Stevia, monk fruit, or sugar-free syrup)
2 tsp peanut butter
4.5 raspberries (4–5 raspberries, mashed)
0.5 tsp chia seeds (For the quick jam)
10 g dark chocolate (Melted)
5 g peanuts (Chopped; a small handful)

Steps

1
Prepare the chocolate base: in a small glass or ramekin, combine the oats, plant-based beverage, chocolate protein powder, cocoa powder, 1 teaspoon of chia seeds, flax seeds, and a pinch of salt. Stir until fully combined, then press down and smooth the mixture to create an even bottom layer.
2
Prepare the peanut butter cream: in a separate bowl, whisk the yogurt, sweetener, and peanut butter vigorously until perfectly smooth.
3
Spread the yogurt cream evenly over the chocolate oat base.
4
Prepare the quick jam: mash the raspberries and mix them with 1/2 teaspoon of chia seeds.
5
Spread the raspberry jam evenly over the yogurt and peanut butter layer.
6
Pour the melted dark chocolate over the surface, making sure it completely covers the jam.
7
Sprinkle the chopped peanuts directly over the still-melted chocolate.
8
Refrigerate for 1–2 hours, or overnight, until the chocolate shell has completely set.
9
Break the shell with a spoon and enjoy the overnight oats.

Notes

The original recipe does not specify how to melt the chocolate; melt it using your preferred method before adding it. The total time includes at least 1 hour of chilling.