Brookie Baked Oats with Sugar-Free Chocolate Sauce

Ingredients

• 0.5 cup rolled oats (Use certified gluten-free oats if needed.)
• 0.5 cup unsweetened plant-based milk (Almond, soy, or oat milk may be used.)
• 0.5 banana (Ripe and mashed; approximately 60 g peeled banana.)
• 1 tbsp unsweetened cocoa powder
• 1 tbsp plant-based protein powder (Vanilla or chocolate protein powder; optional but supports the high-protein profile described by the creator.)
• 0.5 tsp baking powder
• salt (A pinch.)
• 1 tbsp sugar-free chocolate chips (Vegan chocolate chips.)
• 2 tbsp unsweetened plant-based milk (For the chocolate sauce.)
• 1 tbsp sugar-free chocolate (For the sauce; melt with the plant milk. The source confirms a sugar-free chocolate sauce but does not provide its formula.)

Steps

1. 1

   Preheat the oven to 180°C/350°F. Lightly grease a small ovenproof ramekin or individual baking dish.

2. 2

   Mash the banana in a bowl until mostly smooth. Add the plant-based milk and stir to combine.

3. 3

   Add the rolled oats, cocoa powder, plant-based protein powder, baking powder, and a pinch of salt. Stir until evenly mixed and no dry pockets remain.

4. 4

   Fold in the vegan sugar-free chocolate chips, reserving a few for the top if desired.

5. 5

   Transfer the oat mixture to the prepared ramekin and smooth the surface. Bake for about 18–22 minutes, until the center is set but still slightly soft and the top looks baked.

6. 6

   While the oats bake, combine the sugar-free chocolate and plant-based milk in a heatproof bowl. Melt gently in short microwave intervals or over a saucepan of barely simmering water, stirring until smooth.

7. 7

   Let the baked oats cool for 2–3 minutes, then drizzle the chocolate sauce over the top and serve warm.

Notes

The supplied source does not contain the creator's ingredient quantities or preparation steps. The recipe above is a clearly labeled reconstruction based on the title, description, and stated characteristics; the exact pinned-comment recipe could not be accessed. For meal prep, cool completely, cover, refrigerate for up to 3 days, and reheat before serving.

Nutrition per serving

• breakfast
• dessert-inspired
• vegan
• high-protein
• baked
• oatmeal
• chocolate
• meal-prep