Imported from Instagram

Twirl Chocolate Protein Mousse

Name: Twirl Chocolate Protein Mousse
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 servings
Cuisine: European
Ingredients: 15 g Chocolate-flavored protein powder (Use a good-quality protein powder that does not form lumps; the author uses Real Whey.); 150 g 0% Greek yogurt; 1 Twirl chocolate bar (Divide into 3/4 to melt and 1/4 to chop or crumble over the top; the bar's weight is not specified in the source, estimated based on a single bar of approximately 21 g.); 1 tbsp Erythritol sweetener; 0.5 tsp Coconut oil (Optional; add to the chocolate while melting for a smoother consistency.)

Recipe by Niall Grehan | Online Fitness Coach @niall_grehan · Instagram

Imported by Federico Piraccini on SeeMeCook

A creamy, protein-rich mousse made with Greek yogurt, chocolate protein powder, and a Twirl bar. Some of the chocolate is melted into the mousse, while the rest is used as a crunchy topping.

1 servings6 minEuropean

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Ingredients

15 g Chocolate-flavored protein powder (Use a good-quality protein powder that does not form lumps; the author uses Real Whey.)
150 g 0% Greek yogurt
1 Twirl chocolate bar (Divide into 3/4 to melt and 1/4 to chop or crumble over the top; the bar's weight is not specified in the source, estimated based on a single bar of approximately 21 g.)
1 tbsp Erythritol sweetener
0.5 tsp Coconut oil (Optional; add to the chocolate while melting for a smoother consistency.)

Steps

1
Place 3/4 of the Twirl bar in a microwave-safe bowl and melt it in the microwave. If desired, add 1/2 tsp of coconut oil for a smoother consistency.
2
Add the chocolate protein powder, 0% Greek yogurt, and erythritol to the bowl. Mix until smooth and lump-free.
3
Transfer the mousse to a glass or dessert bowl.
4
Sprinkle the remaining 1/4 of the Twirl bar, chopped or crumbled, over the top.
5
If not eaten immediately, store the mousse in the refrigerator.

Notes

The source states 292 calories, 30 g of protein, 25 g of carbohydrates, and 8 g of fat for the recipe. The weight of the Twirl bar is not specified; therefore, the gram quantity and nutritional values of the ingredients are estimates. The transcript also suggests weighing the ingredients, mixing them, transferring the mixture to a glass, and topping it with chopped Twirl chocolate.