High-Protein Kinder Chocolate Balls

Ingredients

• 15 g Vanilla protein powder (Choose a good-quality powder that does not form lumps.)
• 100 g Skyr
• 100 g Self-rising flour
• 1 tbsp Erythritol sweetener
• 1 Large Kinder bar (The source does not specify the bar's weight; its nutritional weight is estimated at approximately 21 g.)
• 1 Large egg (For brushing the surface.)
• Flour for dusting your hands (Quantity not specified in the source.)
• Powdered sugar (For garnishing; quantity to taste.)

Steps

1. 1

   Place the vanilla protein powder, skyr, self-rising flour, and erythritol sweetener in a bowl. Mix until a smooth dough forms.

2. 2

   Lightly flour your hands with the additional flour and work the dough until it forms a ball.

3. 3

   Divide the dough into 6 equal pieces.

4. 4

   Cut or open each piece in half and place a piece of Kinder bar inside.

5. 5

   Carefully close each piece of dough around the chocolate, sealing the seams well to form 6 balls.

6. 6

   Place the balls in the refrigerator for 10-15 minutes. This step is optional, but according to the source, it makes the center more melty and soft.

7. 7

   Beat the egg in a small bowl until smooth.

8. 8

   Brush or coat the balls with the beaten egg.

9. 9

   Place the balls in an oven at 150 °C / 300 °F and bake for 10-12 minutes, until lightly golden.

10. 10

    Dust the balls with powdered sugar and serve warm.

Notes

The source indicates approximately 96 kcal, 5 g of protein, 15 g of carbohydrates, and 2 g of fat per ball. The weight of the large Kinder bar and the amount of powdered sugar are not specified. The source does not clarify whether the oven should be conventional or fan-assisted.

Nutrition per serving

• dessert
• snack
• high-protein
• low-calorie
• vegetarian
• baked
• chocolate
• breakfast