High-Protein Biscoff Dessert

Ingredients

• 5 g Biscoff spread (For the oat base)
• 20 g Porridge oats
• 20 ml Water (For the oat base)
• 90 g 0% Greek yogurt
• 10 g Speculoos protein powder (The creator used Real Whey by Prozis)
• 5 g Biscoff spread (For the topping sauce)
• 5 g Vanilla protein powder (For the topping sauce)
• 10 ml Water (For the topping sauce)
• Biscoff biscuit (A little, crushed, for garnish)

Steps

1. 1

   Add 5 g Biscoff spread, 20 g porridge oats, and 20 ml water to a small bowl. Stir until the oats are evenly coated and the mixture forms a soft, cohesive base.

2. 2

   Press the oat mixture into the bottom of a serving glass, bowl, or small dessert dish to create an even layer. Set it aside while preparing the yogurt layer.

3. 3

   In a separate bowl, mix 90 g 0% Greek yogurt with 10 g Speculoos protein powder until smooth and evenly combined, with no visible dry powder.

4. 4

   Spoon the yogurt mixture over the oat base and spread it into an even layer.

5. 5

   In a small bowl, mix 5 g Biscoff spread, 5 g vanilla protein powder, and 10 ml water until smooth. Add the water gradually if needed to make a pourable sauce.

6. 6

   Layer the Biscoff protein sauce over the yogurt layer, spreading it gently across the surface.

7. 7

   Crush a little Biscoff biscuit over the top as garnish, then serve and enjoy immediately.

Notes

The post lists approximately 244 calories, 24 g protein, 21 g carbohydrates, and 7 g fat per serving. Nutrition may vary by protein-powder and Biscoff-biscuit brand. The dessert can be chilled briefly before serving for a firmer texture.

Nutrition per serving

• dessert
• snack
• high-protein
• lower-calorie
• no-cook
• quick
• weight-loss-friendly