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Almond Butter Noodles with Edamame Salsa and Smoked Tofu Triangles

Almond Butter Noodles with Edamame Salsa and Smoked Tofu Triangles

Sophie Waplington cooked this in a YouTube Short. SeeMeCook wrote it up from the Short as a full recipe and added ingredient weights and nutrition.

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Imported by Alessia on SeeMeCook

A quick, high-protein plant-based lunch combining chewy noodles with a creamy almond-butter sauce, bright edamame salsa, and crisp-edged seared smoked tofu. It is especially suitable for meal prep and can be served cold or at room temperature.

Time
27 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, tree nuts, sesame, and soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units
  • 30 g
  • 30 g
  • 20 g
  • 9 g
  • 6 g
  • 45 g
  • 15 g
  • 9 g
  • 60 g

Weights are estimates. Together, the ingredients weigh about 905 g before cooking, which is about 455 g per serving.

Steps

  1. Bring a large pot of salted water to a boil. Cook the noodles according to the package directions until just tender, avoiding overcooking so they retain some bite.

  2. Drain the noodles, rinse them thoroughly under cold running water to stop the cooking and remove excess starch, then drain well. Set them aside while preparing the other components.

  3. Place the almond butter, soy sauce or tamari, lime juice, maple syrup, grated garlic, grated ginger, and sesame oil in a bowl. Whisk in the water a little at a time until the mixture becomes smooth and pourable.

  4. Add the cooled noodles to the almond-butter sauce. Toss thoroughly until every strand is coated. Taste and adjust with additional lime juice, soy sauce, or water if needed.

  5. Prepare the edamame salsa by combining the shelled edamame, diced cucumber, sliced spring onion, chopped cilantro, and sliced chili in a bowl.

  6. Add the remaining lime juice to the edamame mixture and toss gently. Season to taste, keeping the salsa fresh and lightly dressed rather than watery.

  7. Pat the smoked tofu dry and cut it into triangles. Heat the neutral oil in a large nonstick or cast-iron skillet over medium-high heat.

  8. Arrange the tofu triangles in the hot skillet in a single layer. Sear for about 2–3 minutes per side, turning carefully, until the surfaces are browned and crisp at the edges and the centers are hot.

  9. Divide the almond-butter noodles between two containers or bowls. Spoon the edamame salsa over or alongside the noodles, then add the seared smoked-tofu triangles.

  10. Serve immediately, or cool completely, cover, and refrigerate for a cold meal-prep lunch. Toss the noodles again before eating if the sauce thickens during chilling.

Notes

The transcript identifies the dish and says it is intended as a quick, high-protein lunch that travels well and is best eaten cold, but it does not provide the caption recipe, exact quantities, or complete preparation details. The ingredient amounts and method above are therefore informed estimates reconstructed from the dish description, not a verified transcription. The listed quantities make approximately two servings and should provide roughly 35 g or more plant protein per serving, depending on the brands used.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
801
Protein
45 g
Carbs
86 g
Fat
35 g
Fiber
14 g

Where the calories come from

  • Soba or whole-wheat noodles34%
  • Smoked tofu19%
  • Almond butter17%
  • Shelled edamame11%
  • Toasted sesame oil5%
  • Everything else13%
  • main
  • lunch
  • plant-based
  • vegan
  • high-protein
  • meal-prep
  • cold-friendly
  • noodles

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