Imported from Instagram

High-Protein Creamy Roasted Garlic Mashed Potatoes

Name: High-Protein Creamy Roasted Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8 servings
Cuisine: American
Ingredients: 3 lb Yukon Gold potatoes; 4 cup Bone broth (Or enough to cover the potatoes; Kettle & Fire brand named in the source.); 10 g Garlic (Roasted; cut off the top before roasting.); 1 cup Low-fat cottage cheese (Blended.); 2 tbsp Butter; 1 cup 2% milk (Warmed; use as needed.); Thyme (Optional; amount not specified.); Rosemary (Optional; amount not specified.); Salt (To taste; also listed for roasting the garlic.); Black pepper (To taste; also listed for roasting the garlic.); 2 tbsp Fresh chives (Finely chopped; optional.); Oil (Drizzle over garlic before roasting; amount not specified.)

Recipe by Karim Saad @ice.karimcooks · Instagram

Imported by Blak Rabbit on SeeMeCook

Creamy Yukon Gold mashed potatoes are enriched with blended low-fat cottage cheese and roasted garlic. The post states 10 g of protein per cup and gives macros of 196 calories, 10 g protein, 31 g carbohydrates, and 5 g fat per serving.

8 servings70 minAmerican

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Ingredients

3 lb Yukon Gold potatoes
4 cup Bone broth (Or enough to cover the potatoes; Kettle & Fire brand named in the source.)
10 g Garlic (Roasted; cut off the top before roasting.)
1 cup Low-fat cottage cheese (Blended.)
2 tbsp Butter
1 cup 2% milk (Warmed; use as needed.)
Thyme (Optional; amount not specified.)
Rosemary (Optional; amount not specified.)
Salt (To taste; also listed for roasting the garlic.)
Black pepper (To taste; also listed for roasting the garlic.)
2 tbsp Fresh chives (Finely chopped; optional.)
Oil (Drizzle over garlic before roasting; amount not specified.)

Steps

1
Cut the top off the head of garlic. Drizzle it with oil, then season with salt and pepper. Wrap it in foil.
2
Roast the wrapped garlic at 350°F (175°C) for 1 hour.
3
The source lists potatoes and bone broth, specifying 4–6 cups or enough to cover the potatoes, but does not provide the cooking instructions for them.
4
The source lists roasted garlic, blended cottage cheese, butter, warmed milk as needed, and optional thyme and rosemary, but does not specify how to mash or combine them. Serve with optional chopped chives.

Notes

The post does not specify how to cook the potatoes in broth, how to mash and combine the ingredients, or when to add the listed seasonings and chives. Macros per serving are stated in the source; they may differ from estimates based on ingredient quantities.