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Smoky Chicken Thighs with Green Goddess Sauce

Smoky Chicken Thighs with Green Goddess Sauce

Recipe by Karim Saad @ice.karimcooks · Instagram

Imported by Malayka Moraes on SeeMeCook

Juicy boneless chicken thighs are seasoned with smoky spices, seared until golden brown, and served in rice bowls with a creamy cilantro-lime green goddess sauce and fresh vegetables.

4 servings30 minAmerican

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Ingredients

  • 2 lb boneless skinless chicken thighs
  • 2 tsp SpiceX Daily Blend seasoning
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 0.5 tsp chicken seasoning
  • 0.5 tsp dried oregano
  • 2 tbsp olive oil (For the chicken)
  • 1 bunch cilantro (Use one full bunch)
  • 1 clove garlic
  • 1 small onion
  • 1 lime lime juice (Use the juice of 1–2 limes)
  • 0.5 cup light mayonnaise
  • 0.5 cup light sour cream
  • salt (To taste)
  • black pepper (To taste)
  • 1 tsp honey (Optional; use 1–2 tsp)
  • 4 tbsp olive oil (For the green goddess dressing; the author notes this was not shown but should be added)
  • white rice (For assembling the bowls; amount not specified)
  • cucumber (For assembling the bowls; amount not specified)
  • purple onion (For assembling the bowls; amount not specified)
  • avocado (Optional; amount not specified)
  • jalapeños (Optional; amount not specified)

Steps

  1. 1

    Season the boneless skinless chicken thighs with the SpiceX Daily Blend, onion powder, smoked paprika, chicken seasoning, and dried oregano.

  2. 2

    Heat the 2 tablespoons of olive oil in a skillet over medium-high heat.

  3. 3

    Sear the seasoned chicken thighs for about 4–5 minutes per side, until they develop a beautiful golden-brown crust and are cooked through.

  4. 4

    Add the cilantro, garlic clove, and small onion to a blender or food processor.

  5. 5

    Add the light mayonnaise, light sour cream, lime juice, salt, pepper, optional honey, and 4 tablespoons of olive oil.

  6. 6

    Blend the dressing until combined and green, tasting as you go and adjusting the seasoning and lime or honey to your liking.

  7. 7

    Assemble bowls with white rice and any of the listed vegetables, including cucumber, purple onion, and optional avocado or jalapeños.

  8. 8

    Top each bowl with the green goddess dressing and serve.

Notes

The stated macros are approximately 536 calories, 59 g protein, 2 g carbohydrates, and 21 g fat per serving, excluding rice and using 3 tablespoons of sauce per bowl; the sauce makes 3 portions. The source does not specify the amount of rice or vegetables, nor a chicken internal temperature.

Nutrition per serving

746Calories
50gProtein
12gCarbs
55gFat
1gFiber
  • main
  • high-protein
  • meal-prep
  • skillet
  • seared
  • chicken
  • rice bowl
  • gluten-free

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