Whole Sheet Pan Brownies
Hadrian | Online Fitness Coach cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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A light, fudgy, chocolatey brownie made with whipped egg whites, cacao, and chocolate protein powder. The source describes the whole batch as high in protein and under 500 calories; optional chocolate chips are not included in its stated macros.
- Time
- 25 minutes
- Cuisine
- American
Ingredients
- 1 g
- 15 g
- 5 g
Weights are estimates.
Steps
Preheat the oven to 180°C (350 °F) (356°F (180 °C)). Line a small square tray with baking paper; use a smaller tray if you prefer a thicker brownie, as the creator did.
Whisk the egg whites until they hold stiff peaks.
Add the lemon juice (or lime juice, as the method also allows) to the whipped egg whites and whisk briefly again.
In a separate bowl, combine the cacao powder, chocolate protein powder, sweetener, and baking powder.
Add the vanilla extract and unsweetened milk to the dry mixture. Stir until it forms a thick paste.
Gently fold the chocolate paste into the whipped egg whites until combined, taking care to keep the mixture fluffy.
Pour the batter into the lined tray. Add chocolate chips on top if desired.
Bake for 15–20 minutes. The transcript specifies 15 minutes; the written method gives a 15–20 minute range.
Let the brownies cool completely before slicing.
Notes
The source gives a range of 1–2 tbsp milk and allows lemon or lime juice. The chocolate-chip amount is unspecified. The source does not state pan dimensions or a doneness cue.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 416
- Protein
- 75 g
- Carbs
- 23 g
- Fat
- 6 g
- Fiber
- 11 g
Where the calories come from
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