Healthy Air Fryer Onion Rings
Translated from Spanish, the language of the reel.
Noah Perlo cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Nazareth Simons on SeeMeCook
A low-calorie and high-protein alternative to fast-food onion rings, achieving a crispy texture using the air fryer and a light breading.
- Time
- 30 minutes
- Equipment
- Air fryer
- Good for
- Snacks
- Cuisine
- American
- Contains
- Gluten and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Cut the sweet onions into uniform-sized rings.
In a small bowl, whisk the whole egg with the egg whites until well combined.
In a second bowl, mix the flour with the salt, pepper, garlic powder, and paprika.
Place the Panko breadcrumbs in a third separate bowl.
Dip each onion ring first into the egg mixture.
Coat the ring in the seasoned flour mixture, ensuring it is well covered.
Dip the ring back into the egg mixture.
Finally, coat the ring in the Panko breadcrumbs, pressing lightly so they adhere well.
Place the rings in the air fryer basket and cook at 350°F (180 °C) (175°C (350 °F)) for 12 to 15 minutes.
Remove from the air fryer and season with salt immediately while they are hot.
Notes
For best results, do not overcrowd the rings in the air fryer; cook in batches if necessary to ensure they become crispy.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 441
- Protein
- 19 g
- Carbs
- 72 g
- Fat
- 6 g
- Fiber
- 4 g
Where the calories come from
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