High-Protein Cookie Dough Fluff Cups
High protein carb free recipes cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by John DeKemper on SeeMeCook
Creamy, fluffy yogurt cups with vanilla protein powder, peanut butter, and mini chocolate chips. A short chill gives them a thicker, dessert-like texture.
- Time
- 35 minutes
- Cuisine
- American
Ingredients
- 245 g
- 30 g
- 16 g
- 15 g
- 4 g
- 14 g
- 7 g
Weights are estimates. Together, the ingredients weigh about 330 g before cooking, which is about 165 g per serving.
Steps
In a bowl, mix the Greek yogurt, vanilla protein powder, peanut butter, vanilla extract, and optional honey or maple syrup until smooth.
Add the milk gradually, mixing until the mixture becomes creamy and fluffy.
Fold in the mini chocolate chips.
Spoon the mixture into small dessert cups.
Refrigerate for 20–30 minutes, until thicker and chilled.
Top with a few additional mini chocolate chips and enjoy.
Notes
The source does not specify the number or size of servings. Sweetener is optional. Milk and sweetener amounts are given as ranges; the ingredient quantities show the lower end of each range. Protein powder scoop weight and nutrition vary by product.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 235
- Protein
- 27 g
- Carbs
- 16 g
- Fat
- 9 g
- Fiber
- 1 g
Where the calories come from
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