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Brownie Batter French Toast

Brownie Batter French Toast

A high-protein, low-calorie breakfast that tastes like dessert, featuring bread soaked in a cocoa-infused egg white mixture and topped with protein brownie batter.

1 servings15 minAmerican

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Ingredients

  • 2 honey wheat bread (Nature's Own Life Honey Wheat recommended)
  • 0.75 cup egg whites
  • 1 tbsp cocoa powder
  • 1 tsp cinnamon
  • sweetener (a dash)
  • 2 tbsp Protein Brownie Batter (prepared protein brownie batter)
  • 0.33 cup blueberries (fresh)

Steps

  1. 1

    Preheat a non-stick pan or griddle over medium heat.

  2. 2

    In a shallow bowl, mix together the egg whites, cocoa powder, cinnamon, and a dash of sweetener until well combined.

  3. 3

    Dunk each slice of bread into the egg white mixture. Let the bread sit for a moment to absorb as much of the liquid as possible, flipping a few times to ensure it is fully saturated.

  4. 4

    Place the soaked bread onto the preheated pan. Cook until the bottom has set, then flip.

  5. 5

    Continue flipping occasionally until the bread is golden brown and has puffed up slightly from the egg whites.

  6. 6

    Remove from the pan and top with 2 tablespoons of protein brownie batter and 1/3 cup of blueberries.

Notes

The author suggests using Nature's Own Life Honey Wheat bread to keep the calorie count low. The protein brownie batter recipe is referenced as being from a previous post by the creator.

Nutrition per serving

291Calories
39gProtein
34gCarbs
3gFat
9gFiber
  • breakfast
  • high-protein
  • low-calorie
  • french toast
  • sweet
  • healthy

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