Brownie Batter French Toast
liv carbonero cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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A high-protein, low-calorie breakfast that tastes like dessert, featuring bread soaked in a cocoa-infused egg white mixture and topped with protein brownie batter.
- Time
- 15 minutes
- Equipment
- Stovetop
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Toast
- 55 g
- 185 g
- 5 g
- 3 g
- 1 g
Toppings
- 30 g
- 50 g
Weights are estimates. Together, the ingredients weigh about 330 g before cooking, which is about 330 g per serving.
Steps
Preheat a non-stick pan or griddle over medium heat.
In a shallow bowl, mix together the egg whites, cocoa powder, cinnamon, and a dash of sweetener until well combined.
Dunk each slice of bread into the egg white mixture. Let the bread sit for a moment to absorb as much of the liquid as possible, flipping a few times to ensure it is fully saturated.
Place the soaked bread onto the preheated pan. Cook until the bottom has set, then flip.
Continue flipping occasionally until the bread is golden brown and has puffed up slightly from the egg whites.
Remove from the pan and top with 2 tablespoons of protein brownie batter and 1/3 cup of blueberries.
Notes
The author suggests using Nature's Own Life Honey Wheat bread to keep the calorie count low. The protein brownie batter recipe is referenced as being from a previous post by the creator.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 291
- Protein
- 39 g
- Carbs
- 34 g
- Fat
- 3 g
- Fiber
- 9 g
Where the calories come from
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