Tres Leches Protein Overnight Oats

Ingredients

• 0.625 cup 0% Greek Yogurt (1/2 cup + 2 tbsp)
• 0.33 cup milk (1/3-1/2 cup)
• 0.5 cup oats
• 1 tbsp monkfruit sweetener
• 1 scoop 1UP Tres Leches protein powder (or similar tres leches flavored whey/casein blend)
• strawberries (optional topping, sliced)
• Cool Whip (optional topping)

Steps

1. 1

   In a jar or airtight container, combine the Greek yogurt, milk, oats, monkfruit, and protein powder.

2. 2

   Mix the ingredients thoroughly until well combined and no dry clumps of protein powder remain.

3. 3

   Place the container in the fridge and let it sit overnight, or for at least a couple of hours to allow the oats to soften.

4. 4

   Before eating, top with fresh sliced strawberries and a dollop of Cool Whip to maintain texture and avoid sogginess.

Notes

The author notes that the 1UP Tres Leches protein powder tastes exactly like sweetened condensed milk (leche condensada), which provides the authentic flavor profile. Total calories and protein may vary slightly based on the specific brand of milk and yogurt used.

Nutrition per serving

• breakfast
• high-protein
• meal-prep
• overnight oats
• vegetarian
• no-cook