Pumpkin Rice Paper Pies

Ingredients

• 6 Rice paper sheets (Use two sheets per pie.)
• 2 Eggs
• 1 Egg white
• 1 tbsp Sweetener (Monkfruit sweetener was used.)
• Cinnamon (For the rice-paper mixture; amount not specified.)
• 1 cup Pumpkin puree
• Cinnamon (For the pumpkin filling; amount not specified.)
• Pumpkin spice (The source says “pumpkin”; interpreted as pumpkin spice for the filling. Amount not specified.)
• 2.5 tbsp Sweetener (Source gives 2–3 tbsp; use half sugar-free syrup and half monkfruit sweetener, as described. Exact split not specified.)
• 1 scoop Protein powder (PEScience brand used; scoop weight and variety not specified.)
• Powdered sugar (Optional, for dusting; amount not specified.)

Steps

1. 1

   Preheat a pan to medium heat, as directed. The source later specifies baking or air-frying at 400°F (200°C); it does not explain how the pan is used.

2. 2

   In a bowl, mix together the pumpkin puree, cinnamon, pumpkin spice, sweetener, and protein powder to make the filling.

3. 3

   In a separate bowl, mix the eggs, egg white, 1 tablespoon sweetener, and cinnamon.

4. 4

   Dip one rice-paper sheet into the egg mixture until softened, then dip a second sheet.

5. 5

   Stack the two softened sheets. Put one-third of the pumpkin filling in the middle and fold the rice paper around it to form a pie.

6. 6

   Repeat the dipping, stacking, filling, and folding process two more times to make three pies.

7. 7

   Bake or air-fry the pies at 400°F (200°C) for about 10 minutes, or until golden and flaky.

8. 8

   If desired, dust the pies with powdered sugar before serving.

9. 9

   Enjoy.

Notes

Makes 3 pies. The source lists macros per pie as approximately 165 calories, 3.5 g fat, 17 g carbohydrates, and 14 g protein. The source says to preheat a pan to medium but later directs baking or air-frying; how the pan is used is not specified. The filling seasoning is written as “cinnamon and pumpkin,” so “pumpkin” has been interpreted as pumpkin spice. The exact sweetener blend and protein powder scoop size are not given.

Nutrition per serving

• dessert
• vegetarian
• gluten-free
• high-protein
• baked
• air-fryer
• fall