Chicken Wraps with Spicy Yogurt Sauce

Ingredients

• 2 lb boneless chicken breast or thighs (Cut into slices)
• 2 tbsp tomato paste
• 2 tbsp freshly squeezed lemon juice (For the chicken marinade)
• salt (To taste; for the chicken)
• 1 tbsp black pepper (For the chicken)
• 1 tsp smoked paprika powder (For the chicken)
• 1 tbsp garlic powder (For the chicken)
• 1 tsp Cajun seasoning (For the chicken)
• 1 tsp onion powder (For the chicken)
• 3 tbsp oil (For the chicken marinade)
• 0.5 cup yogurt (For the spicy yogurt dressing)
• 0.333 cup mayonnaise (For the spicy yogurt dressing)
• 3 tbsp hot sauce (Adjust more or less to taste)
• salt (To taste; for the dressing)
• 1 tsp black pepper (For the dressing)
• 1 tsp garlic powder (For the dressing)
• 1 tsp onion powder (For the dressing)
• 1 tbsp fresh parsley (Chopped; for the dressing)
• 1 red onion (Diced; for the salad)
• 1 large tomato (Diced; for the salad)
• 1 large cucumber (Diced; for the salad)
• salt (To taste; for the salad)
• 1 tsp black pepper (For the salad)
• 1 tbsp freshly squeezed lemon juice (For the salad)
• 10 tortilla wraps (Use 10–12 wraps)
• lettuce (Sliced, for assembling the wraps)
• oil (Some oil for heating the skillet)

Steps

1. 1

   Place the sliced chicken in a mixing bowl. Add salt, black pepper, Cajun seasoning, smoked paprika, garlic powder, onion powder, oil, tomato paste, and lemon juice. Mix thoroughly until the chicken is evenly coated.

2. 2

   Cover the bowl and refrigerate the chicken for at least 30 minutes.

3. 3

   Heat some oil in a large skillet over medium-high heat.

4. 4

   Add the marinated chicken to the skillet and cook for 12–15 minutes, until cooked through.

5. 5

   While the chicken cooks, prepare the spicy yogurt dressing. Combine the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and chopped parsley in a bowl, mixing until well combined.

6. 6

   Prepare the salad by combining the diced red onion, tomato, and cucumber in a bowl.

7. 7

   Season the salad with salt, black pepper, and lemon juice, and toss to combine.

8. 8

   Warm the tortilla wraps.

9. 9

   Assemble each wrap by adding spicy yogurt sauce, sliced lettuce, cooked chicken, salad, and more spicy yogurt dressing.

10. 10

    Serve the wraps immediately.

Notes

Adjust the spiciness of the yogurt dressing by adding more or less hot sauce. The source does not specify the amount of oil used to heat the skillet.

Nutrition per serving

• main
• chicken
• wrap
• spicy
• skillet-cooked
• quick meal
• Mediterranean-inspired